top of page
PSW Kneeling.jpg

mq2-2

PWS Dart.jpg

mq2-3

PSW Online Class INT.jpg

mq1

mq3

mq3

PSW Online Classes.JPG

mq1-2

Class Descriptions

15 Mins to Feel Good:

Mondays, 9:10am on Zoom

Gentle but effective movements to get you feeling ready to start your week. (15 mins)

Sometimes standing, sometimes down on the mat. 

NB: Recordings available via private YouTube channel.

Active Pilates 45:

Mondays, 9:30am on Zoom

Mat-based Pilates at a higher level. May not be suitable for certain spinal/joint conditions. (45 mins)

NB: Recordings available via private YouTube channel.

Multilevel Pilates:

See Timetable

Mat-based Pilates with numerous preparatory exercises. (1 hour)

Suitable for anyone happy to exercise down on the mat in varying positions.

Joyful Joints 45:

Wednesdays, 10:30am in Burlescombe

For those who don't wish to be on the floor, but still want to improve their strength, mobility and balance. (45 mins)

All exercises either standing or seated.


Pocket-Size Pilates:

Thursdays, 9:15am on Zoom

Perfect for those who want to do Pilates more often but are short on time. (20 mins)

Modifications/alternatives to exercises given throughout.

NB: Recordings available via private YouTube channel.

bottom of page