WELCOME!

PSW Cover
 

MOVE MORE, FEEL BETTER

Feeling good about the way you move makes you feel good about yourself in other ways. Pilates South West classes aim to help people move more freely, gaining strength and flexibility where needed. 


Hi, I'm Sarah Grey, owner of Pilates South West. 

After years of back pain in my 20's, I found Pilates in my 30's and a way to finally manage my increasingly uncomfortable hypermobility (Joint Hypermobility Syndrome). In 2009, I became a Level 3 Pilates Instructor and have continued to further my knowledge in functional movement ever since.

Pilates can work for you, too. Try it for yourself and see!

 
PSW Online Classes.JPG

ONLINE PILATES

Live Zoom mat-based classes and recordings

Pilates swirl.jpg

1-1 SESSIONS

Tailored for you

Pilates Work Out

GROUP PILATES

Village hall classes

 

CLIENT REVIEWS

I love hearing about how Pilates has helped my clients; whether it's being able to spend more time gardening, get down to the floor to play with their little ones, or improve their technique and stamina in other sports; it feels great to know that I'm helping people to move and feel better.

Thanks for another great session!
I can now touch my toes while standing without bending my knees.

I love these classes! Definitely noticing a difference each week.

I didn’t quite believe you, Sarah, when you said that I would see a difference after just a few classes. 
But how wrong I was – I am loving my new shape. Thank you!

 

CONTACT

For bookings or further details, please contact Sarah:

07876 141 605

  • Facebook
 

PILATES SOUTH WEST PRIVACY NOTICE

If you prefer to have this emailed to you, please let me know, otherwise, you can view the PDF document by clicking the button below: