Pilates South West
Class Details - January 2012
| Day | Time | Venue | Details | Level | Block 1 | Block 2 |
| Mondays | 7-8pm | Burlescombe Village Hall 2 SPACES LEFT! | 2 x 5--week blocks BOOKINGS IN ADVANCE ONLY JAN 9TH - HALL UNAVAILABLEMAR 5TH – HALL UNAVAILABLEAPR 2ND – WORKSHOP – DETAILS TO FOLLOWAPR 9TH – EASTER MONDAY – NO CLASS | Multi-level | Jan 16th Jan 23rd Jan 30th Feb 6th Feb 13th | Feb 20th Feb 27th Mar 12th Mar 19th Mar 26th |
| Tuesdays | 10-11am | Appley Pavilion, near Wellington 1 SPACE LEFT! | 2 x 5-week blocks BOOKINGS IN ADVANCE ONLY NO CLASS: FEB 14th | Multi-level | Jan 10th Jan 17th Jan 24th Jan 31st Feb 7th | Feb 21st Feb 28th Mar 6th Mar 13th Mar 20th |
To book your place, or for further details, please email pilatessouthwest@gmail.com
Class format
The set-up and warm-up sections are performed standing up; most of the exercises are performed lying either on the front or the back, and some can be done in a seated position either on the floor or on a chair. The final section can either be gentle stretching, or a short relaxation exercise. It is very gentle, but extremely effective; the exercises start at a very basic level and participants only move up a level when they feel strong enough and when their technique enables it. Some people will benefit from the basic level of the exercises for months or even years, whereas others will work through to the higher levels more quickly. Participants progress at their own pace.
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