Pilates South West
Taunton-Based Classes - January 2012
| Day | Time | Venue | Level |
| Mondays | 9:45 - 10:45 12:45 - 13:45 | The Studio, Staplegrove Road Virgin Active, Taunton (members only) | Multi-level Multi-level |
| Wednesdays | 12:30 - 13:30 15:15 - 16:15 18:40 - 19:40 | Virgin Active, Taunton (members only) Cedar Falls (members & guests only) The Studio, Staplegrove Road | Multi-level Multi-level Beginners |
| Thursdays | 17:45 - 18:45 | Virgin Active, Taunton (members only) | Fitness Pilates |
| Fridays | 10:30 - 11:30 | Cedar Falls (members & guests only) | Multi-level |
Bookings for above classes are through the respective venues.
Class format
The set-up and warm-up sections are performed standing up; most of the exercises are performed lying either on the front or the back, and some can be done in a seated position either on the floor or on a chair. The final section can either be gentle stretching, or a short relaxation exercise. It is very gentle, but extremely effective; the exercises start at a very basic level and participants only move up a level when they feel strong enough and when their technique enables it. Some people will benefit from the basic level of the exercises for months or even years, whereas others will work through to the higher levels more quickly. Participants progress at their own pace.
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