Benefits of Pilates

Relief From Back Pain

Many people suffer from back pain due to poor posture, muscular imbalance, or injury. Pilates tackles all three of these reasons helping to create a stronger, more flexible spine. It strengthens the deep abdominal muscles that support the core and relieve stress around the spine. Many forms of exercise simply increase the strength of already strong muscles and ignore the weaker ones; Pilates creates balance throughout each muscle group, allowing the weaker ones to become stronger, therefore creating muscular balance in the body. It is often used in GP and physiotherapist referrals as part of injury rehabilitation.

Posture
Pilates can re-train the body in correct posture and alignment, and strengthens those muscles that enable the body to maintain these skills. It highlights the body’s strengths and weaknesses, creating a better body awareness.

Flexibility 
Through a series of smooth, continuous exercises, Pilates both elongates and strengthens the muscles, as well as increasing joint mobility.

Core strength 
Basic core strength is not just about achieving a flat stomach. Strength in the core makes everyday activities that much easier; from getting up out of a chair or bed, to carrying the shopping, or simply standing for long periods. A strong core means strong muscles in the back as well as the tummy and it supports the whole body, relieving pressure around the spine.

Relaxation
The breathing techniques in Pilates help to focus the mind and relax the body. While one part of the body is being strengthened in an exercise, other parts of the body are relaxed.