Pilates South West
Relax and strengthen your body
Pilates is a refreshing yet challenging low impact workout, suitable for men and women of all ages and all levels of fitness. It is invaluable for injury recovery, sports performance and good posture. Pilates improves strength, flexibility, balance, circulation, joint mobility, and neuromuscular coordination. It can give you confidence in your body’s abilities.
Instructor Details
Sarah Grey is a REPS registered (R00059949) Mat-based Level 3 Pilates Instructor.
Other qualifications:
- Level 2: Exercise To Music Instructor
- Level 3: Designing Pre & Post Natal
Exercise Programmes
Contact Details
Booking is essential. Please email Sarah at:
pilatessouthwest@gmail.com
Classes
Daytime and evening classes available. Please see the Classes page for details.
Private tuition also available; please contact for details.
Taunton-based classes are available at The Studio, Staplegrove Road.
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